I put up a diet plan and just in 2-3 days time end up taking a day off from diet and eat all things out there and again think , o yea, I must follow a diet. But lately I really started liking the diet plan since I started this time with a wonderful salad for my lunch, with couscous and loads of veggies. It is extremely tasty for the natural flavors from all vegetables that ooze out. Let me pass my way of doing simple and easy couscous and vegetable salad.